Why it feels like Someone is watching you

Why it feels like “Someone is watching you”

Almost everyone has a familiar experience: Sometimes when people are in a new scene, they have a few seconds and feel that they have fully understood or experienced it.
  Have you ever felt familiar to a stranger?
Have you ever experienced the “soul out of the trick”?
In fact, these may be “ghost tricks” played after the brain made a mistake.
Scientists have recently studied several brain illusions, such as “familiar acquaintances,” to uncover the mysteries.
  1 Deja vu: Almost everyone has a “probably acquaintance” experience: when people are in a new scene, they will have a few seconds and feel that they have fully understood or experienced it.
  It is a sound, a taste or a momentary scene, which may arouse the feeling of recollecting a person.
What happened to this phenomenon?
  Recent research has shown that this is a region in the brain called the hippocampus that “worked”.
  Takane Tone, a biology professor at the Massachusetts Institute of Technology, has recently specifically studied some specific nerve endings in the hippocampus of the brain.
When the rats were cut off this part of the nerve endings, they reacted in the same way as they did in a room they had never been to before, and they had the same response when they were in a room that was only slightly different from the usual room.These experimental mice cannot distinguish between similar scenarios.
  The hippocampus is located at the center of controlling learning and memory activities, and is mainly responsible for forming and storing long-term memory.
In fact, memory is a group of brain cells linked by powerful chemistry.
Arousing a certain memory is equivalent to finding a specific brain cell population and activating it.
Hippocampus can help us find the same or similar memories in memory based on current experience.
Once found, the current impression is considered to have occurred or recognized as a typical, familiar sensation.
  Sometimes the hippocampus also makes mistakes due to negligence: they attribute the current perception to the feelings that have happened, even if this “memory” has never happened, so they have a “pre-acquaintance” like the memories of previous lives.
  2 Mirror tactile sensation: Some people can feel the pain of others in particular.
When they see a pair of lovers embracing each other happily, they also feel that they are being embraced; when they see the protagonist kicking the bad guys in the movie, they will feel the pain.
  Studies have found that “mirror touch” is the foundation of the ability to “empathy” (meaning empathy for empathy and empathy).
  During the test, the researchers applied a real force to the specular tactile test group and the control group (people without specular tactile sensation)-it may be the same location as the other people’s touched location, and may not be the samepoint.
  The results show that if the sites are the same, people with strong tactile mirror reflection can quickly and accurately report the touched sites; when their own touch with others occurs at different sites, people with strong tactile mirror reflection willTo confuse the two, think that touch has occurred in both places on his body, but people who don’t mirror the tactile energy will not be confused.
  Ward believes that people with strong tactile mirror reflections are not much better than ordinary people in “knowing” other people’s feelings, but their visual empathy is spontaneous, not subconscious.
People’s feelings are essentially triggered by nerve cells.
For those who have a strong tactile sense of specular reflection, their nerve cells are overly sensitive and can be triggered not only by touch but also by vision.
  3 Souls come out People often hear the story that a heart patient said that after a heart attack, he saw himself floating in the air and watched medical staff rescue him.
  The latest published research results confirm that the “dead experience” is a biological experience with scientific basis.
  Asura, a neuroscientist at the University of Medicine and Dentistry of New Jersey in the United States, recently completed a DIY (do it yourself) “soul-out” experiment.
He first put the two mirrors together face to face, so that the same image in the mirror could be infinitely reflected, and then he stood in the two mirrors and tilted his head slightly so that he could not see his eyes in the mirror.
At this time, if you hit his chin with his hand, you will feel that another stranger’s chin was hit in the mirror.
Asura explained that this feeling arises because the brain cannot recognize the face in the mirror as its own.
  Studies have shown that it is important that the brain receives sensory feedback correctly.
Among the functions of hearing, vision, smell, touch, taste and balance, if one sensor “reports” to the brain is different from the other sensor “reports”, the brain will be at a loss and may cause something like “The soul is out of touch. ”
  4 Someone is watching you!
  Some people sometimes have this weird feeling: they feel that someone is staring at themselves behind, but they obviously stay in a room alone.
  A neurologist at the Swiss Federal Institute of Technology in Switzerland studied a patient with epilepsy and found that if the female patient’s brain was stimulated at the left temporal parietal junction, she suddenly felt someone staring at her.
The “person” behind was sometimes sitting silently, sometimes he stretched his arms towards her.
  This female patient has no history of mental illness.Therefore, scientists speculate that this strange feeling is caused by the stimulation of the electrode in the upper left-top junction area of the brain.

The top junction area is a part of self-awareness, integrating the senses of hearing, vision, touch and other physical senses, so as to synthesize where you are and what you are doing.

Blank believes that electrode currents interfere with the integration of these physical information, causing female patients to have the illusion of ghosts behind them.

  The findings may explain why patients with schizophrenia always have inexplicable hallucinations, and help scientists better understand “psychotic symptoms such as paranoia and persecution.”

Active swim

Active swim

Tourism and health are based on the theory of TCM “Yi Jing”, which uses the behavior of tourism to transform the health system of the human body.

According to the Yin-Yang and Five-Element Principles of the Yijing, Anzhao’s tourism behavior is divided into categories such as “moving, quiet, wandering, thinking, tragic, and dangerous”.

  ”Dynamic Tour” Some mountaineering, wading, long-distance trips, adventures, etc. are suitable for young people with excellent physical strength.

  ”Quiet swim” refers to enjoying garden scenery, small bridges, water, boating, lakes, and moon watching. It is most suitable for middle-aged and elderly people and those with weak constitutions.

  ”Angry Tour” means visiting Huanglong Cave and Yuefen in Hangzhou, Lugou Bridge in Beijing, and the former site of Yuanmingyuan, etc., which can arouse people’s anger, which is suitable for the health needs of patients with excessive thinking and low mood.

  ”Siyou” usually observes the Chibi ruins, which can often arouse people’s ancient feelings. For example, if you visit Dongting Junshan, you will miss the thought of Xiangfei, and people who suffer from panic disorder will use “Siyou”.

  ”Tragic tour” usually visits the Luoluo River, which makes people feel sadness when they hang on the ground. It has the function of suppressing anger and calming the liver, and is suitable for emotionally irritable people.

  ”Dangerous Tour” projected to visit Fengdu Ghost Town and explore the dangerous scenery of Huangshan Qifeng, etc., which can regulate the emotion of excessive excitement, which is suitable for those who are overwhelmed.

What do you think of small groups in the office

What do you think of small groups in the office

You always see a group of people always together, working together, having dinner together and going out for entertainment after work.

Indeed, more than 85% of survey participants observed the presence of these small groups in their work.

Most people have a negative opinion about this: 66% sometimes feel excluded from the group, and more than half say that these small groups are not helpful for work.

Some important reasons: The wide variety of rumors spread, reduces morale, and leads to youth success.

  Most experts agree with our readers.

“Many small groups are toxic,” said Dr. Erica, an assistant professor of education at the University of North Carolina at Chapel Hill, and “The Mean, the Group, and the Dirty Trick: A Real Girl’s GuideAuthor of a perfect day.

The book discusses small groups between girls and women.

“Their sole purpose is to oppose production and support.

“Others did not agree.

“The term ‘group’ is regrettable, it sounds like elementary school,” Deborah.

Dr. Kolb said she is a professor of management at the Boston Simmons School of Management and the author of several books on the workplace.

Kolb encouraged women to watch groups on the Internet.

“These could be the basis for an active group takeover,” she said.

Such groups found that they all received the same warnings from their superiors. They were too confident and organized regular breakfast meetings to start changing this situation.

Together, they can help women discover systemic problems and solve them.

  Making the most of the small group in the office, first setting the boundaries, Belize proposed that he was the administrative coach for the vineyards in Martha, Massachusetts.

“No gossip, no frustration.

“she says.

“If you are going to talk about a problem, you have to come up with at least two solutions.

Apple is the guardian of women’s health

Apple is the guardian of women’s health

Apple is a healthy nutritious fruit. I believe not many people will deny it, but how much apples have for women? I believe women can say a lot of reasons. In fact, apples can help women’s health and help women keep good cancer preventionObesity barrier.

Don’t believe it?

I tell you six reasons why you must know.

.

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A Japanese research team conducted a follow-up survey of 15,054 adult women for 9 years and found that 668 women had cancer.

After statistical analysis, it was found that the proportion of overweight or obese women had a 29% -47% increase in the risk of cancer compared with the proportion of women with normal weight. Women with elevated body mass index had hypertension, colon cancer, endometrial cancer, andDangerous situation of gallbladder cancer.

Studies suggest that being overweight or obese is a risk factor for cancer in women.

So is there any way to make women both lose weight and prevent cancer?

Yes, you can eat apples often.

  Researchers in Italy investigated the diet of 629 cancer patients. After a detailed analysis, it was found that eating apples with 1 metabolism per day, and eating more than 1 apple per day can make colon cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancerSuch as cancer risk reduction 9% -42%.

  In addition to traditional nutrients and fiber, apples are also supplemented with flavonoids, which are supplemented as natural antioxidants. Compared with other fruits, apples have a larger proportion of free flavonoids, which is more easily absorbed by the body.。
These natural antioxidants can cause genetic material DNA (DNA) to cause oxidative stress damage and have anti-cancer effects.

  Reason two: Eating more apples can prevent osteoporosis. Apples contain the mineral elements boron and manganese that can strengthen bone.

A study in the United States found that boron can greatly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.

Medical experts believe that if menopausal women can ingest 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium, and proves osteoporosis.

  Reason 3: Eating an apple every day (preferably with skin) can also prevent stroke apples from being beneficial to health, and it is also the patron saint of women’s health.

It is best to eat apples together with the skin, because the proportion of flavonoids in apple skin is higher than that of apple flesh, which is antioxidant.

  Chemical activity is also possible and can prevent stroke in middle-aged and elderly women.

However, because apples may use pesticides during the planting process, if the apples are not washed carefully when they are eaten, the fertilizers and pesticides that remain on the apple ‘s skin may cause a variety of diseases such as leukemia. Therefore, if the “natural” apples cannot be guaranteed,Wash well and peel.

  Reason four: Apple contains a variety of effective elements for preventing heart disease. Apple is worth folic acid, which is the main component of vitamin B, which prevents the occurrence of prevention.

Antioxidants in apples are beneficial to the healthy functioning of the heart. Apple’s fiber, pectin, antioxidants and other ingredients can reduce bad cholesterol in the body and increase the content of good cholesterol, so that the time of “bad” hypertension is later than normal.The earlier the “bad” blood pressure blood vessels are, the more likely it is to have a heart attack.

  Reason 5: Eat apples to lose weight. A small apple contains only 60?
The 100 kcal scale excludes accidental absence of sodium, which is no better food for MMs who are losing weight.

  In a study conducted by the University of Rio de Janeiro, Brazil, overweight middle-aged women were divided into 3 groups, each group eating a low-calorie diet and eating 3 apples, 3 pears, or 3 biscuits (3 food alternatives)Fiber content); After 12 weeks, women who eat apples and pears have lost 1 weight.

22 kg, while women who eat oatmeal cookies have little weight change.

Apple is a high-fiber, low-migration food. Eating apples often is not easy to have a dry feeling and has less transfer intake, which helps to lose weight.

  Reason 6: Apple can neutralize acidic substances in the human body. 70% of diseases occur in women with acidic constitutions. Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids and fish produced by exercise,Acidic metabolites produced in the body by acidic foods such as meat, eggs, etc.) to enhance physical strength and disease resistance.

Summer drinks are not suitable for pregnant women

Summer drinks are not suitable for pregnant women

These drinks are not suitable for pregnant women.

Raw water because drinking raw water can cause diarrhea or be infected with other diseases.

  2.

The caffeine contained in music drinks can quickly act on the voltage through the placenta, causing the voltage to be adversely affected.

Caffeine can cause cleft palate, deformity of toenails or feet, and even spina bifida, no mandible, no eyes, insufficiency of ossification, delayed development, etc.

  3.

Strong Tea Strong Tea contains dissolved caffeine and amino acids.

Pregnant women often drink strong tea that has an impact on the development of human bones. Long-term acid will prevent the absorption of iron, resulting in anemia or difficulty in treating anemia during pregnancy.

  4.

After the phosphate in the soda and soda water enters the intermediate, it will react with the iron in the food and produce substances that are useless to the human body.

Pregnant women drinking large amounts of soda will consume some iron and may cause anemia.

  5,

Drinks that have been frozen for too long are too cold. Drinks replace venous vasoconstriction incisions and dilate. Stomach pain, bloating, and indigestion occur.

The fetus is sensitive to cold stimuli, making the oxides restless.

  Therefore, pregnant women should drink boiled water during pregnancy. Mineral water and fresh tea can be properly consumed.

Because boiled water is sterilized by boiling and clean, it is the main source of moisture for pregnant women.

There are many trace elements in mineral water, and the brand’s reliable mineral water sanitation is more reassuring and can be used.

The right amount of light tea, especially light green tea, is rich in tea polyphenols and trace elements zinc, which can help digestion, improve heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote growth and development.

  Lai Zhengjun, a Chinese herbalist for pregnant women, pointed out that summer is more suitable for clearing up, because the weather is prone to sweating and salt loss; moreover, pregnant women are hot, nervous and endocrine tight, easy to lose their appetite or the food they eat is delicateHowever, but the intake is not balanced and there is malnutrition, so you can grasp the light rules in food supplement.

Such as: fresh fruit juice (lilac juice, apple juice, lemon juice, tomato juice, grape juice, pineapple juice, papaya milk juice, etc.), which are extremely rich in nutritional values like vitamins and minerals; also like winter melon, red dates, lotus leaves,, Lentils, lotus seeds, etc. are also very good ingredients, which are very suitable for summer tonic foods, which can be made such as: red date tea, rock sugar lotus seeds, winter melon clams, lotus leaf ribs.

Kiwi Yogurt Juice Material Suitable for Pregnant Women Ingredients: 2 Kiwis, 250g Yogurt Method: 1.

Kiwi peeling and dicing; 2.

Put the kiwi fruit and yogurt into the juice machine, stir and homogenize.

  Expert comments: The sugar content in kiwifruit is slightly higher, but kiwifruit seeds are rich in vitamin E and C. After the juice machine is broken, a small amount of yoghurt is mixed with yogurt to make vitamin E in the fruit better absorbed and blood sugar.The index also decreases accordingly, and the rich lactic acid bacteria and calcium in yogurt are difficult to repeat in many beverages.

  Mango orange and apple juice ingredients: half a mango, 1 orange, 1 half apple, 1 spoon of honey

Put the mango flat and cut it slightly along the middle (sweet the mango core), remove the pieces, use the fruit knife to draw a few cross lines on the pulp, grab the crossover and take out the mango pulp pieces; 2.

Cut the apple and orange flap into cubes and place in the blender 2.

Add 150 ml of purified water and stir for about 30 seconds; 3.

After mixing, add honey and serve immediately.

  Expert comments: mango, orange, apple, these three fruits are rich in vitamin C, immediately continue to retain vitamins, in addition to the peel, the cellulose is basically preserved, the juice tastes delicious and fragrant, and it is pregnant momA good drink for your skin.

Chinese medicine diet to help treat hypertension

Chinese medicine diet to help treat hypertension

Hypertension is one of the most common cardiovascular diseases and the most important and independent risk factor for stroke.

Blood pressure is positively related to the risk of cerebral hemorrhage and cerebral infarction. Controlling blood pressure can significantly reduce the incidence of stroke.

In particular, the increase in the incidence of chronic hypertension is on the rise, which has attracted great attention from relevant departments.

From the perspective of traditional Chinese medicine, hypertension is mostly some of dizziness and headache.

In view of this situation, people can also use food therapy to assist in treatment while rationally applying antihypertensive drugs.

According to clinical findings, hypertension can be roughly divided into the following types of symptoms: patients with hyperactive liver yang manifested as dizziness, tinnitus, headache, irritability, flushing, insomnia, and dry mouth.

Should eat Pinggan Qianyang, Yuyin Xifeng food.

  Lycium barbarum chrysanthemum tea material: 10 grams of chrysanthemum flower, 15 grams of wolfberry, 10 grams of vine

  Production: The above three flavors are boiled in water, mixed with tea, regardless of time.

  Function: It has the effect of clearing the liver and clearing the eyes, and is effective for the dizziness of the liver yang.

  Jujube Cassia Drink Material: 10 grams of chrysanthemum, 15 grams of raw hawthorn, 15 grams of grass cassia (broken), moderate amount of rock sugar.

  Production: cook three medicines at the same time, remove the residue to get juice, add rock sugar, substitute tea.

  Function: It has the effects of clearing the liver and removing wind, promoting blood circulation and removing stasis, and is most suitable for vertigo patients with yin deficiency and yang, and constipation.

  Pork material of Prunella vulgaris in a clay pot: 10 grams of fried locust, 15 grams of prunella, 100 grams of lean pork, soy sauce, sugar, and vinegar.

  Production: Cut the pork into thin slices, add it to the pot with prunella, stir-fried locust, add the right amount of water, and cook the soup with gentle heat.

Add the seasonings such as soy sauce, sugar, and vinegar.

Can be used as dinner for dinner.

  Function: It has the effects of nourishing liver and nourishing blood, nourishing yin and nourishing deficiency.

This soup is rich in nutrition, refreshing and delicious, and is a good food for this type of dizziness.

  Patients with renal insufficiency can manifest as tinnitus, weak spirits, weak waist and knees, or have nocturnal emission, slippery, hair loss, tooth shake and other symptoms.

Should eat food such as kidney filling.

  Gastrodia pig brain maggot material: one pig brain, 10 grams of Gastrodia, similar salt.

  Production: Stew pig brain, gastrodia elata with water and simmer for an hour, boil into a thick soup, remove the residue, add salt and mix thoroughly, and share Liannao Decoction with food in one day.

  Function: It has the effects of calming the liver and quenching wind, replenishing the essence and replenishing the marrow, and has a better effect on those who suffer from hyperactivity and deficiency.

  Bone marrow honey cream material: bovine bone marrow, raw yam, honey 250 grams each, Cordyceps sinensis, placenta powder 30 grams each.

  Production: Mix all the flavors, remove the porcelain pot, and put the pot in the pot and simmer for 30 minutes.

2 per serving?
3 tablespoons twice daily.

  Function: It has the effect of nourishing kidney and filling essence.

This cream is suitable for those with insufficient kidney essence and anemia, and excessive leukopenia.

  Cordyceps Shouwu Tea Ingredients: 150 grams of Cordyceps sinensis, 240 grams of Polygonum multiflorum, 150 grams of Poria, raw land, mature land, Asparagus, Cistanche and 90 grams each

Production: Grind the above medicine into a powder, use 30 grams daily, put it in a thermos bottle, and brew most of the bottle with boiling water. After simmering for about 20 minutes, it will penetrate frequently and finish the day.

Those who drink a lot of water can flush into the water again.

  Note: If the diet is sluggish and the abdomen is full, you can pause and repeat.

It should be reminded that typical teas need to be merged for a long time before they can achieve more obvious results.

  Patients with weak qi and blood showed dizziness, tiredness, idleness, lack of qi, laziness, and good movements. They looked pale or yellow, or had palpitations, insomnia, and loss of appetite.

Should eat appetizing spleen, nourishing qi and nourishing blood.

  Astragalus and Chinese wolfberry stew ingredients: 30 grams of astragalus, 15 grams of wolfberry, 30 grams of longan meat, 500 grams of black chicken, ginger, salt, monosodium glutamate, and soy sauce.
Production: The black chicken is slaughtered cleanly, the astragalus, wolfberry, and Guiyuan meat are washed and put into the chicken belly, tied with a thread, put in a casserole, add about 1500 ml of water, add ginger, cover the casserole, and boil it with Wuhu, And then simmer for about two hours with simmering heat, seasoning is ready.
  Shuangbu cream material: Codonopsis, yam, longan meat, 30 grams of Poria, 10 grams of licorice, 20 grams of Atractylodes, 15 grams of Chinese angelica, 10 jujubes.

  Production: Put all the medicines into the casserole, add 1000 ml of water, simmer in boiling water, and take 500 ml of juice; add 500 ml of water, simmer in boiling water, and take 300 ml of juice.

Mix the two medicinal juices, add them to the casserole, and condense the simmering to 500 ml, add 100 ml of honey to obtain cream.

Take 20 ml three times daily.

  Function: It has the effects of nourishing qi and nourishing blood, strengthening spleen and kidney.

  Angelica mutton tincture ingredients: 250 grams of goat meat (cut into pieces), astragalus and codonopsis, each 25 grams, angelica 15 grams, ginger and salt in moderation.

Preparation: Wrap Codonopsis, Astragalus and Angelica with gauze, put it in a casserole with mutton, add water to cook, add ginger and salt when the meat is rotten.

Feel free to eat meat and drink soup.

Like typical patients, usually eat more red dates, Guiyuan meat, peanuts, pig blood and other foods.

  Function: It has the effect of nourishing qi and nourishing blood, but it should be used with caution in patients with internal heat.

  Patients with phlegm turbidity manifest as dizziness, heavy head and faintness, body burnout, limbs heavy, chest tightness or spitting, loss of appetite, nausea and other symptoms.

Should eat dry and expectorant, and stomach and spleen.

  Gastrodia orange peel tea material: 10 grams of gastrodia, 20 grams of fresh orange peel.

  Production: Erwei decoction, substitute tea.

  Function: It has the effects of dryness, dampness, phlegm, and liver extinguishing wind.

  Three fresh tea materials: fresh lotus leaves, fresh ageratum, and fresh Pelan leaves each 10 grams.

  Production: Wash and chop the three medicines, brew with boiling water or slightly boil the tea.

  Function: It has the functions of neutralizing dampness, promoting clearing and reducing turbidity, and is relatively suitable for phlegm caused by dampness of phlegm and clearing yang.

  Ingredients for white lentils, lotus seeds, and meat kernels: 30 grams of white lentils, 30 grams of lotus seeds (soaked and peeled), 30 grams of barley kernels, and 50 grams of rice.

  Production: The above four flavors are added with water and boiled into porridge.

  The material of the previous rice porridge of Chinese yam coix seed is Poria (30 milligrams), 30 grams of coix seed, 30 grams of yam, 100 grams of rice.

  Production: First add rice, coix seed and yam to the right amount, cook until half cooked, add Poria powder, mix well and cook on an empty stomach.

  Hypertensive patients should pay attention to changing the unhealthy lifestyle to achieve the purpose of lowering blood pressure while applying drug control and supplementary conditioning. These include: ① weight loss, limit alcohol consumption, quit smoking, and limit sodium salt intake.

  ② Cultivate healthy eating habits, such as eating more fruits, vegetables, and fish, and reducing unfortunate intake.

  ③ Correctly deal with stressful events in daily life, keep your mind open, keep optimistic, and pay attention to work and rest.

Our Non-Marriage Declaration

Our Non-Marriage Declaration

When I was 5 years old, I played with a little boy with freckles next door. When I was 15 years old, I hid in the bed with my close friend and guessed the color of the wedding dress. At the age of 20, I became a friend’s bridesmaid for the first time .Missed the bouquet from the bride.

How many today seems to be the day when the bell should ring, but it is still not, what is it for?

  1.

Xiaoxin believes that there is no unmarried marriage in the world, only two people who do not want to get married-note that it must be “two people”, like Liang Chaowei and Carina Lau, like her and Xiaowei.

If Xiaoxin and Xiaowei were married, they would be considered “old names” among their friends. It was just the two “new and new humans” of that year. Although Mars hit the earth like a crushing love, they were not registered in the marriage.

Having lived together for seven or eight years, everyone has identified them as husband and wife in the hearts of everyone, but they have always been “incorrect, unspeakable.”

The father and mother urged them many times: “Even if we don’t have a banquet, it’s okay to go through the formalities.

“In exchange for a thousand-year-old reason:” A marriage contract is a guarantee?

It’s time to leave, or it will take a subpoena to go back to court, which will take a lot of work.

It’s the same whether it’s a knot or not, it’s good, it’s good, it’s good for a lifetime.

2.

When the mountain looked drunk at the height of the mountain, AMY was quite confused: missed, missed, it was time to become a child’s mother.

In fact, it ‘s okay to run “modern” JOHN, and a set of “Hongyihaoyuan” ANDY is also good, and TIM’s 5 million yuan account is still pretty tempting.

Every time, as soon as I make up my mind, I will jump out and make trouble: “There will be better, wait, wait, AMY, all you need is time.

“However, this mountain is even higher than that mountain. Watching the little sisters marry into” good people “and” little giants “one by one, the lady has become a” madam “,” madam “, doing a SPA and holding a puppy, Not to be reconciled to an unknown little mound.

We must wait until the old days are old and Himalayan appears, otherwise we will not marry.

  3.

I’m feminist, and I’m afraid who Jingwei took the position of chief representative in this area with her true skill, she is proud of it.

Vigorous fashion is her habit of doing things. She enjoys 12 hours of work a day, but in others’ eyes it looks like “masochism”.

Occasionally upset, find a friend to have a drink, chat, drink a glass of wine, immediately refreshed.

the man?

To her, there was so little extra.

Jingwei never thought about getting married, but never thought about not getting married, but in her mind, this question is not as important as the company’s report this month.

But one thing Jingwei knows very well: she is an absolute wife who loves shopping and a good mother who changes diapers.

  4.

The true love in the distance was not thought about, nor did it not know, “will be like a pill, swallowed, although a bit bitter, but effective, and can complete her” perfect “in the eyes of others.

Many times, Sisi has poured cold water and is ready to swallow medicine, thinking to herself: “Find a man who loves me, hurts me, and can give me a quiet and good life.

“But looking back, lying on the bed, closing my eyes, there were tens of thousands unwilling to grow from the middle of the night.

If you believe that people can only live this life, then you must make yourself happy, all coping, far-fetching, vanity, other people’s vision, etc., are a kind of betrayal and torture to yourself.

The idea of “pursuing what you want”, whether persistent or stubborn, is like a dim glimmer that becomes an expectation of life.

  Every time I think of it, Sisi almost jumps out of the bed, wants to bite a tooth mark on her arm, and encourages herself: brave, wait bravely, truly fulfill yourself, and the one who is also looking for her at the same time, waiting for herPeople.

  5,

Do not want to find someone to vomit. Xier is the middle-aged baby of the parents. It is hard to come by, so she cherishes it.

Since childhood, I have been struggling with fear of falling, and I am afraid of becoming afraid in my mouth. Which dare not follow her heart?

All the way down the road, Xier is also very contented, I feel that although this day is not comparable to the Temple, it is also leisurely and calm.

  However, as soon as we get old, we will go on a blind date, and the people we introduce will be endless.

After listening to the words of my parents, I tried a few times, and all of them broke up.

After finally seeing one, after talking for half a year, the result was still sad.
Gradually, the friends around him got married one by one, and divorced in twos and threes.
Gradually, Hil also made up her mind to not marry.

Life is going well now, why not change things around forever, even if you get married, you will have three meals a day, 8 hours a day?

The only thing added was an item-find personal mischief.

  6.

It’s unbelievable to be afraid of marriage if you don’t get married, but Xiao Wei does have a fear of marriage, and they have escaped to get married twice.

For the first time, on the night of the wedding, Xiao Wei blanched and begged her mother who was dressing: “Mom . I . I don’t want to get married.

“What, you say it again, I didn’t understand.

“I said . I don’t want to get married.

Xiao Wei replied with a mosquito-like voice.

Although she lost her face, she could not engage in forced marriage, so after apologizing countless times, and after a long trauma with the groom, Xiao Wei ushered in a second “marriage.”

  The parents who have been deceived have become more cunning: “Are you thinking about it this time?

Is it thorough?

Is it clear?

If something happens again, we won’t stand in your way.

With deep remorse, Xiao Wei went back and forth all night, thinking about why he regretted getting married: “Is he unwell?”

No.

Am I not loving him?

Neither is it.

I just feel that when I get married, my life is over, there is less freedom, and there is less fun. I ca n’t stand it all day, and I will go crazy.

“So, in the early morning of the next day, Xiao Wei got up early, made a great breakfast, and announced a painful meal:” I’m not married anymore. ”

“Relieved.

  The caller said ■ Jenny: Half a glass of water and a glass of water have passed. I also thought about it this way.

Didn’t everyone say it?

Marriage is a woman’s second life, and this pregnancy is optional.

But gradually it feels worthless, this is not a day or two thing, it takes a lifetime.

Marriage with no material feelings is very vain at first. After a long time, I must feel breathless.

  If you find someone who agrees with you, marry it quickly. If fate is missed, you won’t come back.

There is also a standard of living, but it depends on your optimism and pessimism about half a glass of water. If you want to start, don’t get horny.

  ■ Flame: I regret that I lost my breath. I am very high-minded, and everything is the best. My partner is no exception.

I don’t care about the years, but my parents are so anxious that I can’t bear it.

I watched “Evil and Western Poisonous” once, and I was very touched by the words of Leslie Cheung, which said, “A person is blocked from view and keeps going over the mountains.Still outside the mountains.

“I suddenly realized, and soon got married.

  But my life after marriage made me very dissatisfied. I found that for an easy-going husband, my patience became extremely low and I was provocative.

  Honestly, I didn’t get true love, I was very unbalanced, and I always had a regret: “Maybe wait, he’ll come.

Iven: The magic of the child’s little hand was once “young and frivolous”, and I never take it seriously for marriage.

Later, someone returned. The company’s eldest sister suddenly had an accident and asked me to go to elementary school to pick up her son.

I and Dudu have a good relationship. When he saw me, he flew into my arms like a bird.

  He was sitting in the back seat of my bicycle, his little hand hugged my waist, oh no, it was the whole person holding my back, the little hand was pulling my clothes tightly, for fear of losing me.

-It’s a feeling of trust and endurance that has never been experienced before!
It is also a kind of happiness and touching that has never been experienced before!
  Soon, I had been in love with my girlfriend for many years, but I never proposed to marry my girlfriend. Soon we had our own cute baby, and with this little “foot player”, our love was not too much.

  ■ Jason: Fear of marriage is false, timid, and true. Before, I was afraid of getting married. Really, I wanted to see a psychologist.

But then, when I met a girl I liked very much, I suddenly felt that this was her.

Ask yourself: “Do you want to be lonely and free, or warm and responsible?

“In the end I chose a part, what fear of marriage, our marriage life is very happy.

At this time, he admitted that he was just afraid of being responsible, and did not meet anyone he really liked, so he just found himself an excuse for fear of marriage. It was a lie that he was even deceived.

What to do with pharyngitis

What to do with pharyngitis

Click to buy throat laryngitis often appears in our lives, I believe everyone is very familiar with this disease, although it is not a major illness, but the impact is very large.

Many people don’t pay attention to their bodies.

Got pharyngitis, which makes drinking and eating difficult, and a headache.

So there is some kind of remedy for pharyngitis? Let’s follow our editor to learn today.

  1. Swallow the saliva produced in the drought-stricken mouth of the mountain bean root slowly, so that the swelling and pain will naturally recover; 2. Pick up the fresh leaves of wild buckwheat, then chop it up.Until the juice comes out, add a small amount of rice vinegar.

Then use clean feathers and juice to sweep our throats, so that we can naturally recover without taking medicine.

  3, choose an appropriate amount of gentian, and then rinse it with water, so the effect of treating sore throat is very good.

  4, choose the right amount of salt, boring people, and then finely grind into powder, and then evenly, then pour a little bit into the throat area, this is also a common sore throat remedies, the effect is very good; 5, takeAppropriate amount of raw black beans and hollyhock heart, add appropriate amount of salt, then mash and discard together to make a paste, then apply it to the sore area, use two or three times a day; 6, mix flour and vinegar and stir well, then applyIn the area of sore throat; 7, if the sore throat is no longer able to swallow medicinal liquids or food, then the snake bed is then collected in a bottle, and then the mouth covers the mouth of the bottle, inhaling smoke and ingestion; 8,If you are not able to swallow water or liquid medicine, mash the blown grass and take the juice, stir it with human milk, and pour it into your nose.

This kind of sore throat remedy works very well, and it has an immediate effect; , 9, massage the back part with puffball honey, you can add an appropriate amount of water to reconcile; 10, mash the green artemisia leaves to get juice, and then pour into the throat part; 11, the spineThe needle is burned with fire, and the remaining ash and water are mixed and taken; 12, chew the calamus root, swallow the juice, and heat it with an iron scale, and then quench the wine; 13, manually massage the ear parts every day, taking turns on both sides, onceMassage seven times, and you can massage whenever you have time; 14, remove the croton surgically, then wrap it with a thin layer, add it to the left and right nostrils, and the nasal congestion is cured immediately; 15, if the throat is sore and accompanied by thick sputum, thenAdding an appropriate amount of borax can effectively treat sore throat; 16. Use two hands to massage from the hands up and push forty times, then tie it with a rope, use a needle to stimulate the thumb, and the disease will be fine after bleeding.

Boys should acupuncture their left hands, and girls should use their right hands; this is a very effective sore throat sore recipe17. After mashing pig’s tooth saponin, mix it with white vinegar and pour it into the throat.Cure; 18, eat raw cucumber with skin, which can effectively treat sore throat; 19, squeeze fresh loofah juice, and then take it, it can be effectively treated; 20, chew the eggplant carefully and slowly swallow the juice21, mash the fresh raw leek and apply it on the setting, the effect is very good; 22, mash the motherwort, take out the juice, spit it out after taking it directly; 23, mix the cork and white vinegar, and then apply it on the neck and neckAfter the water is dry, the throat condition can be effectively relieved; 24, pour the bitter tea and take the juice and take it; 25, pound the garlic into a mud, and then put it in the depression between your thumb and index finger when you sleepPlace, improve a bottle cap on top, and finally seal it with adhesive tape.

The next day there will be a blister in the river valley, which cannot be broken. After he slowly wash his hands, the body will be healthy again.Stir-fry, served with rice, this is a very effective sore throat sore recipe; 27, wrap the tea in cotton cloth, then make tea with boiling water, add cool amount of honey after cooling, serve directly after stirringThe next day, the condition can be relieved, and it can be cured in two days; 28. After opening with fresh eggs, put them in a bowl, add an appropriate amount of sesame oil and sugar, break up the eggs, and use boiling water to take them.It will heal in a matter of days; 29. Put the eggs in a frying pan and cook them slowly on a low fire before eating. Do not eat or drink water for half an hour to an hour.

Eating once every morning on an empty stomach will return to normal after a week.

  30. Fat sea treats sore throat.

Eat whole wheat bales in the morning to relieve constipation

Eat whole wheat bales in the morning to relieve constipation

Whole grain foods help to lose weight, relieve constipation, prevent the occurrence of diseases such as diabetes, atherosclerosis and even cancer. This is the reason that nutrition experts have always strongly recommended.

  But recent research by US experts has found that whole wheat bread is more effective in the morning.

Consistently eating whole wheat foods that contain at least 25% oats or wheat bran every morning can reduce the incidence of heart failure.

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hzh {display: none; }  全麦食品中富含人体所需的多种维生素、矿物质、纤维素等,人在经过一夜的营养消耗后,体内所缺的维生素、矿物质能在早餐时得到Timely supplementation is a very healthy diet.

From this perspective, the right amount of breakfast with whole grain foods can really help prevent heart disease.

  Oatmeal, barley, coarse rice, whole wheat bread, and whole wheat crackers that can be bought in the supermarket are all whole wheat foods.

For breakfast, you can choose oatmeal, whole wheat bread with milk and fruits. People with normal diabetes index even add an egg, but the proportion of coarse grains should not exceed 1/4.

Three sports for fat girls

Three sports for fat girls

Sports plan one: roller skating rinks, large and small, there are also many skating rinks. Have you been there?

In summer, you can go roller skating, and in winter, it is a good time for water skating. Skating is very helpful for the training of coordination ability.

  Suitable for the crowd: There is no age limit, but it is recommended that you learn as soon as possible, if you do not currently have it.

  Sports equipment: sportswear (if you are new, don’t wear skirts), skates.

  Exercise effect: It helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic.

At the same time, skating is a large amount of exercise, it will increase your lung capacity.

  Aunt burn value: 420 calories / hour.

  Sports evaluation: such a rehabilitation exercise, take action quickly!

  Sports plan two: Jogging / walking. No sport is more popular than jogging and walking. It doesn’t require much investment, but it can have great benefits. Americans even created a new word called “WOGGING”.Combining the words jogging and walking, which means combining jogging and walking to reflect the inseparability of sports.

  For the crowd: suitable for all people, if you love sports or love to lose weight, it is best to choose running; if you do not have time, it is recommended that you put your morning exercise on the way to work, it is best to walk without taking a car.

  Sports equipment: sportswear and running shoes.

  Sports cost: None; if you are not very picky, the asphalt road can be your sports ground.

  Exercise effect: It has great benefits to the heart and blood circulation system. Maintaining a certain amount of exercise every day (more than 30 minutes) will be beneficial to weight loss. The best way is to run and combine.

  Aunt burn value: jogging: 420 calories / hour; walking: 240 calories / hour.

  Sports evaluation: low investment, high yield, but expensive.

  Sports plan three: Golf Golf has always been considered a gentleman’s sport. In fact, it is also suitable for women. The beautiful field environment and moderate amount of exercise allow you to exercise.

  For the crowd: Anyone from 8 to 80 years old can, but it is easier to ignore patience and flexible people, but it can also make you into a patient and flexible person.

  Sports equipment: clothing suitable for sports, golf shoes and gloves, a bat.

  Sports effect: This exercise is closely combined with walking. In an 18-hole course, you can walk 6-8 kilometers; the swing action helps your body to compress; as much as possible, beautifulThe stadium pays more attention to your comfort.

  Adult burning value: about 270 calories / hour, a round of time is about 3 hours, so you can burn 810 calories conversion.

  Sports evaluation: Sports that benefit both physiology and health, but the intake is relatively large.