枸杞 soaking water is simple and convenient!

But pay attention to it, don’t eat it like this!

枸杞 soaking water is simple and convenient!
But pay attention to it, don’t eat it like this!

Nowadays, the most popular method of keeping health is to use the tweezers to soak in the water. It is a good way to keep a lot of sputum every day.

It is a food and medicine dual-use ingredient that contains a variety of health effects, such as nourishing the liver, nourishing blood, beauty, etc. It is of great help to people’s health.

The benefits of drinking water are as follows: Liver: The sputum is rich in scorpion polysaccharide, which is a kind of supplemented polysaccharide, which has the function of improving liver immunity and promoting liver cell repair, thereby achieving the function of nourishing liver and protecting liver.
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Weight loss: The betaine content in the sputum is also very rich. It can promote the metabolism of the liver and inhibit the deposition of adults in the body, which is to promote the metabolism of adults and achieve the effect of losing weight.

Phospholipids supplement blood: sputum is a red food with qi and blood.

In fact, because the sputum is rich in iron and vitamins, it is beneficial to promote the production of hemoglobin and achieve the effect of tonifying blood.

Nourishing blood vessels: blood vessels are most afraid of oxidation, and oxidation represents aging.

Carotene contained in sputum, also yellow is a good antioxidant, which can effectively prevent vascular oxidation.

Chinese medicine Diane Shen: The rutin, betaine, etc. contained in the wolfberry have the effect of calming the nerves and reducing the dryness. It is suitable for those who suffer from insomnia and violent temper because of their age, especially menopausal women.

The role of scorpion soaking in water is far more than just these, but it is also hungry to drink water and drink.

Here are a few ways to do this. If you don’t pay attention, you can drink it.

枸杞With Figure 1, 枸杞 is a warm-food food that can tonify blood, but it is not suitable for people with high blood pressure, fever, and colds.

2, scorpion is food, not a drug, insist on eating every day will be effective, but can not eat too much every day, will get angry.

3, sputum contains more sugar, people who precipitate diabetes should not eat.

4, the scorpion can be compared with other ingredients to eat, such as red dates.

However, the specific circumstances should be specific, it is best to ask professionals before the match.