Therapeutic Diet Makes You Sleep Well

Therapeutic Diet Makes You Sleep Well

Raw sugar stewed daylily raw materials and production: day lily 50 grams, rock sugar content, water amount.

After soaking the daylily, remove the head, wash it, add it to the pot, boil it with water, cook it for another 10 minutes with gentle heat, add rock sugar, and open it again.

Take 1 hour before bed every night.

  Efficacy: Daylily can clear heat, cool blood, and nourish blood.

This prescription is a folk prescription that can cure irritability.

  Ingredients and production of stewed pork heart with day lily and date: 50 grams of day lily, 12 dates, 1 pork heart, salt, monosodium glutamate, and water.

Wash the day lily and soak it; wash the dates; wash the pig heart and slice.

Put pork heart slices in the pot, jujube, add salt, and a moderate amount of water, boil on high heat, add daylily, simmer in the heat, and add some MSG.

  Efficacy: Day lily has the functions of clearing heat, cooling blood, and nourishing blood.

The two match the pig’s heart and can cure upsets and insomnia, which is a recipe for insomnia.

  Ingredients and production of lotus seed lily stewed duck meat: 50 grams of lotus seeds, 50 grams of lilies, 300 grams of duck meat, 2 slices of ginger, salt, and water.

Wash the lotus seeds and lilies for later use.

Wash the duck meat, cut into small pieces, add water, salt, ginger to the pot, boil over high heat, and switch to gentle heat.

Add lotus seeds and lilies and cook until the duck is cooked.

  Efficacy: Lotus seed can nourish the heart and nourish the spleen, nourish the kidney and astringent essence, strengthen the stomach and astringent intestines, and is suitable for the symptoms of weak spleen and stomach, insomnia, and insomnia; Lily can clear the heart and soothe the nerves and cure insomnia.

The two are compatible with duck meat which can nourish yin and clear heat, and its effect of refreshing and soothing is especially good.

This recipe can be taken by upset and insomniacs.

  Raw materials and preparation of beef cinnamon round soup: 200 grams of beef, 150 grams of longan, 2 slices of ginger, salt, monosodium glutamate, and water.

Wash the beef, cut into small pieces, add it to the boiling water pot, remove it, and drain the water.

Peel the longan and wash.

Beef in the pot, add water, salt and ginger, boil on high heat, stew until the seven is mature, add longan meat, continue to rot, add all MSG.

  Efficacy: Beef has the effects of nourishing the spleen and stomach, nourishing qi and blood, and is compatible with the longan that can nourish the spleen and stomach, nourishing blood and soothe the nerves, nourishing qi and nourishing qi, which is a recipe for patients with insomnia.

  Raw materials and production of jujube kernel: 20 grams of jujube kernel, 100 grams of previous rice.

Smashed jujube kernels and fry them for thick juice; previously, rice porridge was cooked, and when the porridge was cooked, the jujube kernel juice was added and cooked together, and the porridge was replaced with light or sweetened food, which was eaten daily at a warm temperature.

  Efficacy: Sour jujube, sweet, acidic, can nourish the heart and spleen, nourish liver and gallbladder, and is a good medicine for treating deficiency and anxiety and insomnia.

This porridge is very effective for neurasthenia, insomnia and more dreams, regardless of the insomnia.