Eat cold beef in the winter to nourish the spleen and stomach

Eat cold beef in the winter to nourish the spleen and stomach

Because of the cold weather in winter, many people will like to eat some steaming food.

However, eating too much hot food can easily cause water shortage and fire in the body, so even if the weather is cold in winter, you should also eat some cold food, which is more beneficial to your health.

Today I will introduce a cold dish suitable for winter eating, cold beef.

Cold beef raw materials: beef tendon 1000g, salt 1.

5 small spoons, a large spoon of peppercorns, 3 star anises, 1 fragrant leaf, scallion, ginger slices, 5 dried peppers, 10 peppercorns, a small piece of cinnamon.

Practice: 1.

Buy the beef bone, rinse it, dry it for a while, and rub it with salt and peppercorns for about 20 minutes. Marinate it in a water-free and oil-free basin for at least 2 days.


Put cold water in the pot, lower the marinated beef tendon, cook for 5 minutes after boiling, remove and rinse with hot water, and pour the water out of the pot.


Add the beef to the pot and add a lot of hot water. Add the remaining seasoning to the seasoning bag and into the pot.


Heat over low heat and simmer slowly until the beef can easily penetrate through with chopsticks.


Remove the beef and put it on a rack to air, and cut and eat it at least half a day later.


Raw soy sauce: sesame oil: vinegar: salt = 1: 1: 1: 1.

The ratio of 5 is good, add some small peppers and mix well.


Slice the beef, put it on a plate, sprinkle some shredded onions, and pour into the serving table.

Beef is rich in protein and amino acid composition, which is closer to human needs than pork, which can improve the body’s disease resistance. It is especially suitable for people who have lost their blood and repaired tissues after growth, development and surgery.

Beef eating in the winter has a stomach-warming effect, which is a good supplement for the winter.

Chinese medicine believes that beef has the functions of nourishing spleen and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.

It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.

Some people think that the taste is the most delicious when the beef begins to rot.

In fact, this is extremely absurd.

Although the internal maturation period after the slaughter is longer than other meats, it is fully matured before the store is set up, and it can be left at home for only three or four days. The whole meat is limited to one week.

At the same time, in order to prevent oxidation and deterioration, it should be stored in the refrigerator.

You can eat beef once a week, and you ca n’t eat too much. In addition, it is better for Aunt Niu to eat, otherwise it will increase the amount of lactic acid and unfortunate accumulation in the body.