Women’s Love: Yoga without Teachers
Is yoga really so amazing?
“Practice, everything will come.
“This is Yoga master Shri K?
What Pattabhi Jois taught us.
For example, you don’t need to worry about it, you just need to study hard and practice, and the effort will naturally come to fruition.
More beautiful, more relaxed, healthier and happier-this is how you feel after practicing yoga at home.
You may wish to try out our yoga classes for female readers.
It’s easy to learn and full of fun, and you can definitely get immediate results!
Calmness, relaxation, energy, beautiful body, quick thinking, self-confidence and fun in life, yoga can help you achieve all the above goals, these are the ideals that all women dream of!
But many people have doubts in their hearts: How much time and benefits do they spend?
Do I need to pay for a teacher or sign up for a yoga class or get a yoga book?
You can practice without leaving the house, without the teacher, less time consuming, quicker results, more effective, why not!
Beginning: Yoga is a shortcut to physical health.
It helps the human body to always maintain abundant and vigorous energy, promote physical balance, physical beauty, spiritual beauty, emotional stability, improve work ability and efficiency, and maintain youth and health-this is by no means the only taboo for those who abide by the preceptOr ascetic monks can make it. As long as you practice, you can do it.
Indian yoga has a history of thousands of years, and the United States has also developed a wave of practicing yoga.
Famous singer Madonna, actress Renee?
Renée Zellweger and many other Hollywood stars have gradually become authentic yoga fans.
For “ordinary” women who are not as busy as them, it is also a good choice to practice yoga as a source of strength for work and life.
The benefits of yoga are self-explanatory, neither cost money nor take part in any exercise training.
No matter how much you weigh, no matter how old you are, men, women and children, all are suitable.
Every woman can experience the wonders of yoga in person.
Yoga is known as the oldest life science.
It covers all areas of life.
Around 2000 BC, the ancient Indian sage yogi, Patanjali, first recorded yoga in writing.
The doctrine of yoga is derived from the ancient Indian language Yui, which means “union” and “union”.
The so-called body and mind are united with each other.
Yoga unifies the head and abdomen, the spirit and the emotions.
It helps us to find the center of our minds, so as to obtain peace, harmony and joy in life.
Women’s Yoga In recent centuries, yoga has formed various genres, with different emphasis.
Karma-Yoga, for example, is a yoga doctrine of behavior and dedication.
Jnana-Yoga is the yoga doctrine of wisdom and knowledge.
Hatha Yoga focuses on practicing body yoga.
The fourth type of yoga we chose for female readers is Kundalini-Yoga, because it is a yoga school that most agrees with women, sex and reproduction, and it is also best for women to practice.
For Kundalini Yoga, spiritual pursuit and normal life are not contradictory.
On the contrary, it can closely link the two worlds with each other so as to make full use of the positive vital energy.
Kundalini yoga has nothing to do with ascetic practice (conscious ascetic practice). Consciousness is its soul.Therefore, it is up to you to do some kind of yoga exercise, when to do it or how many times, gently or with all high temperature exercises .
Our recommended yoga practice, as long as it is 3 minutes a day, is also useful.
Kundalini Yoga: The Motive Force for a Better Life In the old saying, the highest form of intrinsic energy that everyone has is Kundalini, and this primitive energy is often very weak.
When you get sick, it even hides completely.
And Kundalini Yoga helps to gradually, re-actively exert this healing power contained in the human body.
The longer you practice, the more intense energy, strength, and freshness you get.
Yukili, founder of modern kundali yoga?
Yogi Bhajan said well: “Kundalini Yoga enables us to bring out the energy of sleep, so that our ordinary life can be fuller, more conscious and better.
“From now on, you will learn the basics of Kundalini Yoga.
As long as you practice step by step, you can immediately experience the effect.
From strengthening the heart, circulatory system, sexual ability, self-confidence, to rejuvenating youth, maintaining fever and exuberant, until overcoming timidity and fear.
Necessary conditions for practicing yoga: * Loose and comfortable clothing, a cushion (blanket or sheepskin blanket) * timer or clock * plenty of water.
Drink plenty of water before and after the exercise.
* Practice where you feel most comfortable in your home.
The room should be well lit, quiet, well ventilated and warm.
Important note for practicing yoga: Early morning yoga works best.
Your day can begin with full, good mood and plenty of energy.
If you like to sleep late, you can also practice at night.
This way your day of stress and fatigue can be eliminated and relaxed.
Yoga beginners should develop a thrilling exercise program that will help you to keep up with your exercises.
4 basic principles Before practicing yoga, you should strictly abide by the following principles: 1. Yoga and full stomach are contradictory.
Because the body’s digestive activities have a certain interference with energy production, it should be practiced more than 2 hours after a full meal.
2, eyes closed when practicing yoga.
Focus inwardly to focus.
3. Pay attention to feeling yourself when practicing yoga. Don’t place too much demands on yourself. It is advisable to accept the limit.
If you experience sudden pain, stop practicing immediately.
4. Every time you start to practice, you should close your eyes and take a deep breath. Pay attention to breathing evenly through your nose.
The introductory exercise is to learn the beginning and end of Kundalini Yoga. This is the simplest basic exercise.
Essentials of Yoga Start and End Asana: Start the movement, start with this “simple pose”, and then end each practice.
Role: Promote inner peace and concentration, and make all the exercises in the future more effective.
The body gathers energy, strengthens the heart, restores the spirit, and leads to the center of the mind.
Guidelines: 1. Take a comfortable sitting cross-legged position.
The spine is straight, and the chest is “proud”.
Keep your eyebrows, abdomen, and face relaxed.
Take a deep breath 1?
At first, how do you use exhalation to remove all tension and anxiety from your body, and how you use inhalation to interact with your body’s energy and energy.
2. Followed by Mantra (Singing Yoga Carols) to enhance the effect of the starting movement: “Ong Namo – Guru Dev Namo” (best: ong namoh gurudehf namoh).
The meaning is: “I open my all-encompassing creative energy and infinite wisdom.
“First, put your palms together, split your thumb and little finger (as shown in Figure 5), and then move your thumb to the sternum.
Now you sing, chant, whisper, or think: “Ong Namo – Guru Dev Namo.
“Repeat 3 times.
Kundalini Yoga 5 Pillars 1.
Body Posture: Asanas This course contains about 100 individual exercises.
All kinds of exercises are full of energy and vigor.
Fully embodies the principle of Kundalini Yoga-actively creating relaxation.
2.Breath Conscious Breathing has a positive effect on the human spirit and soul, and it becomes the activation of all human functions.
Kundalini Yoga incorporates conscious breathing into all of Asana’s starting moves.
3．The so-called concentration of concentrated yoga is the renewed steady flow of thought to stop and replace one’s full concentration.
Through each yoga practice, this ability is automatically cultivated.
In addition, there are various specialized concentration and meditation exercises.
4．Relaxing and practicing yoga can truly and truly relax, and people seem to be fully integrated into the river of time in a leisurely way, harmonizing themselves with life.
Practicing Kundalini yoga makes it easy to enter heaven.
5.Mantras are traditional carols that focus on carols focused on singing, chanting, whispering or thinking.
It is an important part of the beginning and ending movements of Kundalini yoga practice.
Basic exercises: keep youth, promote the development of the nervous system, make the abdominal and back muscles strong, relax, tighten the abdomen, and massage the internal organs.
It has a good effect on back pain and tiredness after a busy day.
Yoga advocates: “If your spine is flexible, your whole body will also be flexible.
“Guideline: Take a quadruped standing position-with your knees as wide as your hips, your hands as wide as your shoulders, and your ten fingertips forward (as shown).
Take a deep, long breath.
Immediately afterwards, close your abdomen while exhaling so that the side is rounded and move your chin to your chest (cat style).
As you inhale, you will gradually stretch your breastbone forward and your chin up (cow style).
This action is repeated 3 times.
Tips:-Yoga movements are soft and slow. Be careful of your body when practicing.
-Breathing and movement are integrated.
-People with weak hand joints can use double fists to support.
Yoga practice ends relaxation in a gentle way: take a supine position after each exercise and rest comfortably 3?
Straighten your elbows and legs and relax your joints. Asana continues to function throughout your body.
If you want, put your palms on your belly.
You feel how the belly button shifts the direction of exhalation and descends. At the same time, you can also feel how the belly button shifts and inhales completely against your hands and rises automatically.
End: Retake the “Simple Pose” of the beginning action to end the yoga practice.
Put your hands together, spread your thumbs and little fingers, and sing Mantra “Sat Nam” 3 times.
The implication is: “I wish my heart would always be safe.