I’ll make my own beauty soup soup in spring
Traditional medicine believes that complexion is related to the spleen, such as acne, and acne is due to the dampness and heat of the spleen; butterfly spots are caused by liver stagnation and spleen deficiency; yellow and dull face is a manifestation of spleen deficiency and qi and blood.
In the spring, everything rises, and the human spleen function is also strong. Therefore, the beauty treatment in the spring is to strengthen the spleen and relax the blood or to relax the liver and the spleen.
Soybean Hericium Mushroom Chicken Soup Chicken 250g, Soybean 150g, Hericium erinaceus 200g, Poria 30g, the right amount of red dates, the right amount of oil and salt.
Wash the chicken and cut into pieces for later use; soak the soybeans in water and wash them for later use; soak the lentinus mushrooms in warm water and cut into thin slices for use; wash the Poria and red dates (coreless) separately; wash the above materials togetherPut it into the casserole, add an appropriate amount of water, and boil over high heat for 3 hours, using soy bean rot.
It can strengthen the spleen, nourish qi, and remove dampness.
Jujube pork bone soup with one pork spine, 150 grams of jujube, 100 grams of lotus seeds, 3 grams of woody fragrance, and 10 grams of licorice.
Wash and chop the pig’s spine, pit the jujube and lotus seeds to remove the heart, and wrap the fragrant wood and licorice with gauze.
Put in the same casserole, add the right amount of water, and simmer for 3 hours, then you can eat it in portions.
It is mainly for soup, but also meat, jujube and lotus seeds, which can be taken often.
Buzhong Yiqi, nourishing the spleen and nourishing blood.
Bird’s Nest Rock Sugar Porridge Take 3 grams of bird’s nest, moderate amount of rock sugar, cook until congee-like and serve.
If you add 5 grams of sweet almonds and cook them together, the beauty effect is better.
Bird’s Nest Rock Sugar Porridge has moisturizing skin, nourishing blood and beauty.
Longlian Egg Soup 15g longan meat, 50g lotus seed meat, two eggs, two slices of ginger, four dates, except salt.
Steam the eggs over water, remove the shells, and rinse them with water; wash the longan meat, lotus seed meat, ginger, and jujube with water; remove the heart of the lotus seeds and retain the red-brown lotus seed coat; peel the ginger and cut two pieces; datesEnucleated.
Add an appropriate amount of water to the clay pot, first boil it with water and boil it, then add the above ingredients, use a medium heat pot for about two hours, season with salt, and serve.
Dragon lotus egg soup can calm down and calm the skin, nourishing and moisturizing.
Lily, red date, ginkgo biloba, 50 grams, 10 red dates, 50 grams of ginkgo, 300 grams of beef, two slices of ginger, salt solution.
After washing the fresh beef with boiling water, cut into thin slices; remove the shell of the ginkgo, dip the outer film with water, and then wash with water; wash the lily, red dates and ginger separately with water; remove the seeds from the red dates; peel the ginger, cut twosheet.
Add the right amount of water to the clay pot, first boil it with water and boil the water, add lily, red dates, ginkgo and ginger slices, switch to lily on medium heat until it is cooked, add beef, continue to cook until beef is cooked, and then add saltA little, ready to serve.
Lily, red date and ginkgo biloba have the effects of nourishing blood and nourishing yin, nourishing and nourishing beauty, nourishing lungs and nourishing qi, stopping asthma, and astringent essence.
Astragalus brown sugar porridge Astragalus 30 grams, 100 grams of rice, 30 grams of brown sugar, 6 grams of peel.
Wash and slice astragalus, put it in a pot, add an appropriate amount of water, cook and remove the residue to remove the juice; wash the previous rice, put the tan peel, brown sugar in the pot, and then pour astragalus juice, add an appropriate amount of water, and cook untilRice is ready to serve.
Brown sugar is sweet, warm and moist, has the effect of moistening the heart and lungs, and helps the spleen, soothing liver qi, blood and stasis; Astragalus is sweet and warm, has the effect of solid antiperspirant, and supports the vitality of acne; Chenpi is bitter, bitter, Warm, rational qi and stomach, dryness and phlegm.
This porridge is beneficial for qi and nourishing the face, and is suitable for those who are pale and lacklustre caused by weak blood and qi.
Jujube porridge takes 60 grams of previous rice and 10 jujubes. Add jujube to the previous rice and cook until the porridge is rotten.
Jujube is rich in vitamin E. Jujube porridge is often eaten, which can make people look rosy and radiant.
Beauty porridge 100g white rice, 1200ml chicken soup, 3g chuanxiong, 10g angelica, 5g astragalus, 2g safflower.
Wash the rice, soak it in water; Angelica, Chuanxiong, Astragalus cut into thin slices, and put them in a small cloth bag with safflower; put the rice and medicine in a small cloth bag, add chicken soup, and boil with moderate water over high heat, Boil over low heat, remove the bag and serve.
The traditional Chinese medicine based on Gufang Siwu Decoction is added to this porridge. It is taken 1-2 times a day, and it is taken while warm. It can improve body function, increase female skin and skin moisturization, tenderness, and prevent and treat.Diseases that affect beauty are good.