Regular strawberries in spring refreshing appetizing moisturizing lungs and spleen
Spring is the time to eat strawberries. Strawberries are already on the market in early spring.
Driving the family to the neighborhood, eating farm vegetables and picking fresh strawberries, became one of the activities of Yangcheng residents’ spring.
Because of its high nutritional value, strawberries are particularly suitable for health in spring, so they are regarded as “the first fruit of spring” by nutritionists.
”Compendium of Materia Medica” records that strawberry can nourish the lungs, strengthen the spleen, nourish blood, and nourish qi, and is a nourishing product for the elderly, children, and those who are physically weak.
Strawberry is a typical concentrate with about 89% -93% moisture and a reasonable nutritional ratio. The content of vitamin C is about 10 times that of the same amount of watermelon, grapes or apples, so the iron oxide in strawberries,Fructose, glucose, citric acid, malic acid, etc., are known as “living vitamin pills”. For the lung fever cough, sore throat, long-fired gardenia that are prone to occur in spring, the nutrients contained in strawberries can be used as adjuvant treatmenteffect.
At the same time, because of iron, friends with anemia can often eat.
Strawberry is a “refreshing fruit”, which can refresh and refresh the brain. Firstly, it is rich in vitamin C. Vitamin C helps the body absorb iron and nourish the cells. Secondly, strawberries contain strong and effective antioxidants.It can effectively remove harmful free radicals in the human body. The natural anti-inflammatory ingredients contained in it can reduce the amount of free radicals to slow down aging and keep brain cells active.
All these make strawberry have the functions of improving symptoms such as depression, insomnia, and easy doze, help people to refresh their spirits and drive away fatigue.
If you want to solve the problem of “spring deficiency” in spring, you may wish to eat some strawberries.
Although strawberry is a good refreshing, appetizing fruit, but it is cold, do not eat too much at one time, especially the spleen and stomach are cold, prone to diarrhea, and people with too much acid should control the amount.
People with lung cold cough (white phlegm) should not eat strawberries.
In addition, many people like to cut strawberries into pieces and mix them in yogurt or milk. From a nutritional point of view, this is not reasonable.
Because the ingredients in strawberry will affect the absorption of calcium in yogurt and milk, and then reduce the absorption rate of milk protein.
Strawberries contain too much calcium oxalate, and patients with urethral stones caused by calcium oxalate should not eat too much.