Men’s White-collar Mental Stress Relief
1. Use words and imagination to relax.
Through imagination, I train my mind to “walk around”, such as “I sit on the green grass under the blue sky and white clouds”, “I soak in a bathtub comfortably and listen to beautiful light music”, relax, rest and recover in a short timeEnergetic, let yourself get a spiritual rest, you will feel serene, peaceful and peaceful.
2. Support solution method.
Please list the pressures in your life, one, two, three, four . Once you write them down, you will find it amazing that as long as you “break through”, these so-called pressures can be gradually resolved.
3. Cry when you want to cry.
Medical psychologists believe that crying can relieve stress.
Psychologists have tested the blood pressure of some adults, and then divided them into two groups according to normal blood pressure and high blood pressure, and asked whether they have cried. As a result, 87% of normal blood pressure people said that they occasionally cried, and those with high blood pressureMost patients answered that they never shed tears.
From this point of view, letting human emotions express is more beneficial than burying them deeply.
4, first reading solution to worry.
As the world of the book travels, all sorrow and sadness will be put to mind, and the clouds will disappear.
Reading can make a person gradually open-minded, open-minded, and not afraid of stress.
5. Embrace the big tree.
In some parks in Australia, too many people are seen embracing big trees every morning.
This is one method they use to relieve psychological stress.
It is said that hugging the tree can release the happy hormones in the body, which is refreshing.
The opposite adrenaline, the suppressor hormone, disappeared.
6, exercise deflation.
An emerging industry has emerged in France: the Sports Ventilation Centre.
Experts from the center instructed people how to yell, twist towels, hit pillows, slap sofas, etc., to do a lot of exercise “decompression degassing exercises.”
In these sports centers, sponges are spread on the top, bottom, left, and right.
7. Watch horror movies.
Experts in the UK have suggested that people feel pressured at work because of their sense of responsibility for the work.
What they need at this moment is encouragement and uplifting.
So as you overcome stress through relaxation techniques, you might as well motivate yourself to face a stressful situation, such as going to a horror movie 8 and smelling sesame oil.
In Europe and Japan, an aromatherapy is popular.
In particular, some girls are drunk with these sesame oils extracted from fragrant grass or other plants.
It turns out that sesame oil can stimulate or lay down nerve cells in the limbic system of the human brain through the olfactory nerve, which is very effective in relieving the nervous stress.
9. Eat snacks.
The purpose of snacking is not just to satisfy the drought needs of the stomach, but to relieve tension and eliminate internal conflicts.
10. Put on your favorite old clothes.
Put on a pair of old trousers that you usually love, and then put on a loose shirt, your psychological pressure will be relieved unconsciously.
Because people who wear long-term clothes are more and more reminiscent of the feelings of some specific time and space, and are deeply immersed in the memory of nostalgia for the past dream life, people’s emotions also rise.
11. Pets benefit the human body.
A psychological test shows that when a nervous person watches a self-supporting goldfish or tropical fish dancing gracefully in a fish tank, they often unconsciously enter the state of “forgetting and forgetting”, and the stress in their heart is also highFor relief.